There are moments in every match that feel bigger than the others.

Not because they’re different on the scoreboard — but because they feel different inside your head.

It might be:

• Your first serve of the match.
• A routine return after making an error.
• A point you feel you should win.
• The moment the score becomes tight.

These are the moments that matter.

Most players prepare for the rally.

Few prepare for the moment.

Yet it’s often the moment — not the shot — that determines the outcome.

What’s Really Happening?

When pressure rises:

• Your attention narrows.
• Your muscles become tense.
• Doubt begins to creep in.
• Your decision-making changes.

The game itself hasn’t changed.

Your experience of it has.

At this point, performance is no longer just physical — it becomes psychological.

Reflection

Ask yourself:

• Do I rush or reset?
• Do I tighten or trust?
• Do I react or respond?

The difference is subtle — but it can decide the outcome.

A Simple Skill to Try

When you notice a moment starting to feel bigger than it really is, introduce a cue word.

Choose a single word that brings your attention back to the present.

Some examples are:

• Reset
• Smooth
• Next

Repeat it quietly to yourself between points.

It won’t remove the pressure — but it will help you respond with greater control.

Take It With You

The next time you play, ask yourself:

When did the moment start to feel bigger... and how did I respond?

Sometimes the biggest difference in performance isn’t your technique.

It’s how you manage the moments that matter.

About the Author

Eddie Baghdikian brings a practical and accessible approach to performance psychology, helping players reset, refocus, and improve their mental game.

Instagram: @eddiebaghdikian